Positive Neuroplasticity Workshop –
Growing Positive Mental Habits through Mindfulness
Led by AiF Member and Charlie’s Resident Chris Phillips
Simple practices to hardwire calm, strength, confidence and compassion into your brain.
During our session we’ll explore how to:
*Use your mind to change your brain
*Overcome the negativity bias in the brain
*Use mindfulness to let be, let go and let in
*Be less anxious
*Grow the inner resources you need most
*Stay in the ‘Green Zone’
**$10 Donation to the Heath Ledger Scholarship is requested. Limited Seats Available.