Introduction to Positive Neuroplasticity Practice with Chris Phillips

May 20, 2019 7:00PM—9:00PM


Charlie's at Raleigh Studios
5300 Melrose Ave
Los Angeles, CA 90038

Cost 10.0

Positive Neuroplasticity Workshop –
Growing Positive Mental Habits through Mindfulness

Led by AiF Member and Charlie’s Resident Chris Phillips

Simple practices to hardwire calm, strength, confidence and compassion into your brain.

During our session we’ll explore how to:

*Use your mind to change your brain

*Overcome the negativity bias in the brain

*Use mindfulness to let be, let go and let in

*Be less anxious

*Grow the inner resources you need most

*Stay in the ‘Green Zone’

**$10 Donation to the Heath Ledger Scholarship is requested. Limited Seats Available.